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5 Things to Avoid After Whitening Your Teeth

Teeth Whitening Dental Bleaching
19th Jun 2024
5 Things to Avoid After Whitening Your Teeth

Welcome to AMD Dental Clinic in Jaipur where we provide you best teeth bleaching results. Our experienced teeth whitening dentist employs the latest techniques to make your teeth look their best. Congratulations on undergoing a dental whitening treatment! You now have a brighter and whiter smile. But how do you ensure that your pearly whites remain that way? It all starts with finding a good tooth whitening dentist who can guide you through your journey. Here are five things to avoid after dental whitening treatment.

1. Dark-Colored Foods and Drinks


Some foods can cause staining after dental whitening, and you should avoid them. These include those foods with strong pigments, such as berries and tomatoes, and even some sauces like soy sauce or curry. Dark-colored foods that can potentially cause stains include beets and pomegranates.


Among foods, beverages are the primary culprit when it comes to staining your teeth. Coffee, tea, red wine, and dark sodas are the top reasons for stained teeth. Some fruit juices can also stain your teeth, specifically those that are synthetic as they contain artificial colors.


If you want to prevent staining of your teeth, use lighter-colored foods and drinks. Green tea and herbal tea are much less likely to stain. Water is the best; it washes away potential stains and is good for your overall health. Milk and white wine are better substitutes if you want to drink without worrying about staining.

2. Smoking and Tobacco Products


Impact of Smoking on Teeth

Smoking hurts your teeth and oral health. Teeth become yellow and stained with the cigarette's nicotine and tar content. It can wash away the effects of your teeth whitening treatment and result in a dull smile. Moreover, smoking can also increase the risks of gum diseases and oral cancer.

Tips to Help You Quit Smoking

While it may be hard, quitting smoking is one of the best choices you can make for your smile and body. Talk with a friend, family member, or professional counsellor for the support you need. Ask your doctor about nicotine-replacement therapies, like patches and gum. You also might try finding a support group to join.

3. Do Not Use Colored Dental Products

Recommended Dental Products

After a teeth bleaching treatment, the right dental products are necessary to maintain your newly brightened smile. Choose a toothpaste and mouthwash specifically designed for whitening. Additionally, the products you choose should not contain dye or artificial colors.

Ingredients to Avoid

Steer clear of any dental products containing chlorhexidine. These will cause discoloration. To keep your enamel unharmed, your products should contain gentle, non-abrasive ingredients. Colored mouthwashes can also stain your teeth, so avoid them.

4. No Acidic Foods and Drinks

Food and Drink Items to Avoid

Acidic food and beverages break down your enamel and make it easier to stain your teeth and make them sensitive. Limit the intake of citrus fruits like lemons, oranges, and grapefruits. Sodas and energy drinks are acidic too. Food items that have vinegar, such as salad dressings and pickles, should also be limited.

Protective Ways

To protect your teeth after a dental bleaching treatment, drink acidic liquids using a straw to reduce their direct effect on your teeth. You can also rinse your mouth with water every time you eat or drink something acidic to neutralize the acid. Add cheese and yogurt, which can protect and strengthen your enamel, to your diet in addition to other dairy products.


5. Avoid Inconsistent Oral Hygiene

Oral Hygiene Habits to Follow

Oral health is all about your regular dental hygiene. Make a habit of keeping your mouth clean; brush your teeth at least twice a day using a gentle, whitening toothpaste and a soft-bristled toothbrush. Floss daily to dislodge those stains between the teeth caused by plaque and food particles.

Other Vital Tips

Maintain regular dental appointments. Visit your teeth whitening dentist at AMD Dental Clinic in Jaipur at least twice a year to have a professional cleaning and to check your oral health. Use an at-home whitening kit between those sessions to maintain your smile.

Treatment of laser teeth whitening

At AMD Dental Clinic in Jaipur, we provide advanced laser teeth whitening for a bright smile quickly and conveniently. Laser teeth whitening is one of the most advanced approaches that offer users much whiter teeth in a single procedure.
If you have been looking for a quicker way to boost your smile, then our laser teeth whitening service is the best solution. Patients who undergo this treatment often experience less sensitivity and longer-lasting results compared to traditional dental whitening treatment.
Book your appointment today for teeth bleaching at AMD Dental Clinic, and within no time, you will have a radiant smile.


Gaining a more beautiful smile through teeth whitening treatments is definitely a great accomplishment, but only if it is well-maintained with some diligence and care. The moment you have undergone any teeth whitening treatment, specific guidelines should be adhered to that will guarantee maintenance of your results. Avoiding staining foods and beverages, a no-go zone for smoking and tobacco products, making the right choice on dental products, reduction of acidic foods and drinks, and appropriate and consistent dental hygiene practices all ensure that your smile remains radiant for a long time. Most patients opt for our dental bleaching treatment, which is known for its effectiveness in the removal of deep, unpleasant stains.
Remember, a beautiful smile is just the beginning—take the necessary steps to ensure it stays that way!

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